Wednesday, September 28, 2011

Jerk Chicken Pasta

This recipe is inspired by Cuddyz's  Record Breaking Jerked Chicken Pasta, a pasta to die for! It combines the rich flavours of traditional pasta with the fiery kick of spicy jerked chicken. You can't go wrong with this one, especially if your tastebuds can handle some heat!
Cuddyz is a restaurant in New Kingston, Jamaica, that was founded by the famed Jamaican West Indian cricketer, Courtney Walsh. Huh??? What in the world is cricket? Hahahaha, I don't blame you!






Ingredients:
  • 1.5 pounds chicken breasts, diced
  • 2 tablespoons of jerk paste plus one tablespoon of jerk paste
  • 1 pound dried penne pasta
  • 1 tablespoon olive or coconut oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 Scotch bonnet (habanero) pepper, sliced and unseeded*
  • 5 grains of pimento (allspice), crushed
  • 2 sprigs of thyme
  • 1 medium onion diced
  • 4-5 cloves garlic, minced
  • 1 cup half and half**
  • 1/2 cup light sour cream
  • 2 teaspoons of lime juice
  • 1/2 teaspoon of cilantro

*Please be careful when handling Scotch bonnet/habanero peppers. These peppers are really hot, especially the seeds. Wash your hands thoroughly after handling them. Otherwise,  please wear gloves before slicing them up. Omit this ingredient if you need to reduce the heat!

**In order to reduce the calorific value and fat content, use fat free or skimmed milk.  However, this will render the sauce more watery.

Method:

Mix the chicken and the jerk paste together. Refrigerate and marinate for at least 2 hours. You have the option of using a commercial jerk paste, or you can make your own.



Bring a large pot of water to a boil and cook pasta according to the directions on the package. Drain.
Meanwhile, heat olive or coconut oil in a skillet over medium heat. Stir in diced  the onions. Cook 3 minutes. Stir in the chicken. Continue cooking until chicken is cooked through, about 10 minutes. Then, add the peppers and garlic. To this, add the thyme and allspice. Cook for about 3 more minutes. 
Reduce heat and stir in half and half, sour cream and 1 tbsp of jerk paste. Continue cooking until the sauce thickens slightly. This takes about 5 minutes. Stir in drained pasta. Reduce heat and allow to simmer for 5 more minutes. Add the cilantro at this point.
Serve.



Makes 6 servings

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